Date(s) - 13/02/2019
7:00 pm - 9:00 pm
Self care is more than someone telling you to leave the laundry and have a bubble bath and a glass of wine (while that sounds lovely for sure!). Taking care of your own mental health and well being is vital to providing care to the precious little people in your life and the families that depend on you to be an important part of their tribe. Through discussion and shared information, we will collaborate to find some solutions that balance the many demands in your life so you can feel re-energized and ready to start the new year off more grounded.